Source: https://academic.oup.com/jn/article/142/6/1009/4688968

ComponentScorePercentileQuantity
Vegetables (except potatoes)650%331 g per day
Fruit450%175 g per day
Whole grains250%22 g per day
Sugar-sweetened beverages and fruit juice350%0.7 cups per day
Nuts and legumes450%12 g per day
Red/processed meat350%117 g unprocessed or 44 g processed meat per day
trans Fat850%0.9% of energy
Long-chain (n–3) fats (EPA + DHA)850%190 mg per day
PUFA550%5.8% of energy
Sodium550%3667 mg per day
Alcohol650%1.5 drinks per day
Total5250%